What is PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

What is the best lettuce for wraps?

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

How many calories in the chicken of a lettuce wrap at PF Chang's?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

Why are PF Chang's lettuce wraps so high in carbs?

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce .

What oil does PF Changs use?

PF Chang's Culinary Canvas: A Glimpse Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

Are lettuce wraps healthy for weight loss?

Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

Why do my wraps always fall apart?

Try to avoid too many wet ingredients, such as an excess of dressing or sauce . If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

How do you keep shredded romaine fresh?

How to Store Shredded Lettuce. Store shredded lettuce in a plastic bag with paper towels to soak up extra moisture . Keep the bag in your fridge's crisper drawer for best results. Shredded lettuce, which is great to add to tacos or wraps for an extra crunch, should keep for about five days when stored this way.

Does PF Chang's use MSG in their food?

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it.

Why are lettuce wraps so high in calories?

Of those total calories in lettuce wraps, 168 of them come straight from sugar . That's more than the American Heart Association recommends that both men and women get in an entire day.

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Is eating lettuce wraps healthy?

Lettuce wraps are lower in calories and carbohydrates than bread wraps . This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Are lettuce wraps good for you?

They're very healthy (if you stuff it with good ingredients for your body) , fresh, flavourful, and it fits any type of diet you are following, like my Ground Turkey Sweet Potato Lettuce Wraps.

WIN $10,000 Recipe Contest and PF Chang's Chicken Lettuce Wraps Copycat Recipe (2024)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BackYourSnack #CollectiveBias #FarmRich Here I’m sharing a sneak attack recipe for Chicken Lettuce Wraps. Why sneak attack? Well, you won’t know how sneaky awesome this flavor is until you make it at home. You’ll surprise anyone who is taking a bite with the rich delicious flavor of this P.F. Chang’s Chicken Lettuce Wrap copycat recipe. Plus, find out how you can WIN $10,000. That is NOT a typo. Farm Rich is hosting a “snack hack” recipe contest from August 1st through August 23rd. The winner wins $10K. I know – pretty cotton-picking amazing!

I promise, if you take the time to make this dish you will not regret it. In fact, if you’re like me, this stir-fry deliciousness will become a regular part of your family’s favorite meals for two BIG reasons. The chicken cooked in this sauce is packed with FLAVOR, and this dish is QUICK. Total Cook Timeis under 30 minutes and it’s perfect for the evenings when you need to whip up dinner and you don’t have a minute to spare.

If you have all the ingredients, this dish can be whipped up in twenty minutes. But just in case, budget thirty, since oftentimes, cooking is often interrupted by small kid initiated emergencies. 😉 But the rewards to making this dish are SO WORTH IT. One bite and you’ll know why this is a top seller at P.F. Chang’s.

Now, to be truthful, if you order this dish atP.F. Chang’s it’s listed as an appetizer. But I love these Chicken Lettuce Wraps so much, they make up my whole meal. I can’t even tell you how thrilled I am to share thiswonderful Chicken Lettuce Wrap knockoff recipe. You’ll love the combination of fresh, crisp lettuce and the slightly spicy combination of chicken, watercress, onion, mushroom, and garlic in a tangy stir-fry sauce.Family and guests will love it too. Daintily served in lettuce, it makes a fabulous snack or appetizer. Serve it with a stir-fry rice or Chinese noodles for a hearty meal.

This copycat recipe captures the flavor of P.F. Chang’s Chicken Lettuce Wraps in a quick and easy to throw together recipe that will amaze your family. You can whip up the entire dish super quickwith a few ingredients and a bit of stir-fry know-how.

Here I’ll share my recipe and some tips to help you create these delicious Chicken Lettuce Wraps at home.

P.F. Chang’s Chicken Lettuce Wraps Copycat Recipe

Ingredients forP.F. Chang’s Chicken Lettuce Wraps

1 17 Oz. Box Farm Rich Boneless Chicken Bites
1 Head Iceburg Lettuce
1/2 Large onion diced
2 Cloves of minced garlic (1 teaspoon)
2 Scallion stalks/green onions thinly sliced
1 8-ounce can of water chestnuts chopped
3 fresh mushrooms chopped (optional)

P.F. Chang’s Chicken Lettuce Wraps Stir-Fry Sauce

1/4 Cup Hoisin Sauce
2 Tablespoons Soy Sauce
1 Tsp Sriracha (spicy thai chili)
1 Tablespoon Sesame Oil
1 Tablespoon Rice Wine Vinegar
2 Teaspoons Ginger (optional)
1/4 Teaspoon each of salt and pepper (optional)

Directions forP.F. Chang’s Chicken Lettuce Wraps

Step 1: Carefully remove the loveliest lettuce leaves from the head of lettuce and rinse. Set to dry.

Step 2: Heat the Farm Rich Boneless Chicken Bites in a microwave oven on high for three minutes (microwave ovens vary) or until no longer frozen. Chop chicken bites into small pieces with a sharp knife.

Step 3: Chop all other veggies into small pea-sized pieces. This includes the onion, water chestnuts, and mushrooms. I like to use a pair of cutting shears for the green onion. You’ll want to rinse and cut the green onion into thin slices.

Step 4: Measure and collect all the ingredients for the sauce.

Step 5: Heat a frying pan to a medium high heat and add the sesame oil to the pan.

Step 6: Addthe chicken pieces to the oil. The Farm Rich Boneless Chicken Bites are breaded and they will soak up the delicious sauce as you cook this dish. Add your rice wine vinegar, onions, garlic, soy sauce, hoisin sauce, green onions, mushrooms, and water chestnuts. Fry all the ingredients stirring continuously for 5 to 8 minutes or until the onions have softened and everything is coated in the rich, tangy stir-fry sauce. I did not include ginger in my sauce since I don’t like ginger -but lots of folks like it, so feel free to add two teaspoonfuls (level) if you like it. You can also add a dash of salt and pepper to taste.

Step 7: Plate the lettuce wraps by serving up small cups of lettuce filled with white fried rice noodles and the Chicken Stir-Fry. Season with extra sauce or a bit of store bought sauce.

Now it’s your turn! Enter the Farm Rich Snack Hack Recipe Contest

Want to enter to win the Farm Rich “Snack Hack” recipe contest? Visit this link:Back Your Snack contest submission page.

Make sure to review the contest rules.Click here for the full rule book. You can even watch demos of thesemi- finalists on 9/19 and 9/20, and the finalists on 10/9 and 10/11 at these participating Walmart stores.

Looking for a little inspiration? Explore theFarm Rich websitefor delicious recipe ideas.

Where you can findFarm Rich Snack Hack Ingredients

If you’re entering to WIN the $10K from Farm Rich or if you’re looking for delicious snacking solutions, you can find Farm Rich products at your local Walmart. Some fabulous Farm Rich optionsinclude:

Mozzarella Sticks
Loaded Potato Skins
Jalapeno Peppers
Crispy Dill Pickles
Toasted Ravioli Mozzarella Bites
Bone-In Buffalo Wings
Bone-In BBQ Wings
Boneless BBQ Chicken Bites

Italian Style Meatballs
Pepperoni Pizzeria Bites
Original Meatballs
Turkey Meatballs
Breaded Mushrooms
Breaded Cheese Sticks
Original Value Pack Meatballs
Boneless Chicken Buffalo Bites

What’s your favoriteway to snack?

How would you use Farm Rich products to create a unique snack hack? #FarmRichHave you tried a copycat recipe before? Do you have a favorite restaurant meal you wish someone would create a recipe for?I’d love to hear your favorite! I’m always looking for new things to try so let me know your wish list of dishes. Pleaseleave a comment below and join the conversation. I love hearing from my readers!

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