Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2024)

FAQs

How do you make salmon salsa with avocado? ›

Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side. In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste. Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.

Grilling salmon imparts a smoky flavor and creates beautiful grill marks. The heat from the grill caramelizes the exterior, creating a delicious crust while keeping the flesh tender and moist. Because grilling is a relatively quick cooking method, it retains the fish's nutritional value.

Using your hands or a brush, rub a dollop of quality olive oil on the flesh side of your salmon filet. Next, season generously with kosher sea salt and pepper. For a classic flavor, try adding garlic powder, dried basil, dried parsley, and onion powder. If you want a smokier taste, use paprika, chile powder, or cumin.

A treat to the body and the senses

If you're thinking about chowing down on a serving of salmon and avocado, your brain and your taste buds will thank you, too. Not only do both foods pack an impressive array of physical benefits, they also work for your mental health.

This avocado salsa is fresh, full of flavor, and pairs perfectly with the crispy salmon. Avocados and salmon are really a match made in heaven. Not only is this salsa delicious, it's also incredibly easy and you can use it in multiple ways. Here are few of my favorite ways to use avocado salsa!

One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Whether you cook salmon on both sides is really about personal preference. When grilling salmon with skin, always start with the fillets skin-side down and there's no need to flip.

If you're looking to cook a large fillet of salmon on the grill, wrap it in foil! It's much easier to manage this way, and you'll get a tender piece of fish that is impressive looking. This method takes about 14 to 18 minutes.

Garlic marinade

Garlic and salmon make for a very tasty pairing, especially if left to marinate for a good amount of time. You can use garlic butter, olive oil, and a little bit of rosemary or other fresh herbs of your choice to make a light and flavorful dish.

What not to do when cooking salmon? ›

Yogurt-dill, beurre blanc, picatta-style sauce (butter, lemon, capers, shallots), tzatziki, tartar sauce, teriyaki, coconut curry, and pesto are all great with salmon.

Lemon or Lime Juice

A common method is tightly covering the flesh with plastic wrap, but if you're looking for a low-waste approach, you'll be glad to know that you can use standard kitchen ingredients. One technique is to squeeze a bit of fresh lemon or lime juice on the cut side of an avocado.

Superfans could even add a spoonful of avocado salsa to spice up your avocado toast. The key differences between avocado salsa and guacamole, as Boss the Kitchen notes, are that avocado salsa is much thinner and includes an important key ingredient: tomatillos.

Avocado salsa is a vibrant and chunky dip. Almost a cross between guacamole and pico de gallo, it's a refreshing blend of avocados, tomatoes, onions, jalapeño, lime juice, and cilantro. Served with tortilla chips, it's the perfect summer appetizer.

“Avocados are an excellent plant source of dietary fat,” Allers says. “They have a higher percentage of unsaturated fat, specifically monounsaturated fat, which can help maintain healthy cholesterol levels.” Salsa – which contains no fat – is another promising option.