Celebrate #NationalBBQDay With These 10 Meat-Free Recipes! (2024)

Having a meaty, vegan barbecue is easier than you think! With the help of vegan staples like tofu, tempeh, and seitan- it is made a lot easier! In honor of #NationalBBQDay, we’ve collected 10 of our meatiest, vegan barbecue recipes from the Food Monster App for your enjoyment!

Tofu:

1.Barbecue Tofu Sandwich

Source: Barbecue Tofu Sandwich

ThisBarbecue Tofu Sandwich is meaty, smoky, and perfectfor your BBQ!The homemade pickles and caramelized onions compliment the slow-marinated tofu perfectly.

2.Korean Barbecue Tofu ‘Wings’

Source: Korean Barbecue Tofu ‘Wings’

TheseKorean Barbecue Tofu ‘Wings’ are finger-licking good!Tofu triangles are marinated in a homemade Korean barbecue sauce and then baked until the edges are just a tiny bit crispy and the sauce on the outside is that addictive stickiness that makes barbecue wings so crave-able.

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3.Barbecue Smoked Tofu Open-Face Sandwich

Source: Barbecue Smoked Tofu Open-Face Sandwich

ThisBarbecue Smoked Tofu Open-Face Sandwich is a fancier version of the classic barbecue sandwich!In this sandwich, smoked tofu is used and marinated in a garlicky soy sauce mixture, drizzled with BBQ sauce, and then topped with flaked almonds.

4.Braised BBQ Tofu

Source: Braised BBQ Tofu

ThisBraised BBQ Tofu is such a crowd-pleaser! This recipe is incredibly easy to make; simply blend all of the barbecue sauce together and then simmer the tofu in it for 30 minutes.

Tempeh:

1. Grilled Barbecue Tempeh Slider With Kale Slaw

Source: Grilled Barbecue Tempeh Slider With Kale Slaw

ThisGrilled Barbecue Tempeh Slider With Kale Slaw is what dreams are made of.Grilled, barbecue sauce-covered tempeh is served on a toasty bun with a delicious kale, red cabbage, and carrot slaw.

2.Sticky Baked BBQ Tempeh Strips

Source: Sticky Baked BBQ Tempeh Strips

Just look at how meaty theseSticky Baked BBQ Tempeh Strips look!This oil-free baked BBQ tempeh would make a delicious addition to your backyard get-together this summer or anytime you’re looking for an easy vegan dish that everyone will love.

3.BBQ Tempeh and Coleslaw Sandwiches

Source: BBQ Tempeh and Coleslaw Sandwiches

Serve up theseBBQ Tempeh and Coleslaw Sandwiches with some potato salad for a classic party meal!It’s basically the vegan version of the McRib!

Seitan:

1.Barbecue Seitan Ribs

Source: Barbecue Seitan Ribs

TheseBarbecue Seitan Ribs belong next to a side of corn.These smokey seitan ribs are molded around ‘bones’ and then, slathered in BBQ sauce, slowly baked in the oven, and then finished off on a grill.

2.BBQ Seitan Ribs With Homemade Barbecue Sauce

Source: BBQ Seitan Ribs With Homemade Barbecue Sauce

TheseBBQ Seitan Ribs With Homemade Barbecue Sauce look so sticky and delicious!These lip-smacking strips of deliciousness are messy and fun to eat.

3.Barbecue Baked Seitan Strips

Source: Barbecue Baked Seitan Strips

TheseBarbecue Baked Seitan Strips look so realistic!Considering how incredibly flavor absorbent seitan is, it’s no surprise that baking it in the oven with BBQ sauce already slathered all over it would yield delicious results.

Hungry for more? Check out15 BBQ Jackfruit Recipes You Need For Grill Season! bydownloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead image source:Sticky Baked BBQ Tempeh Strips

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Celebrate #NationalBBQDay With These 10 Meat-Free Recipes! (2024)

FAQs

What can I use instead of meat for BBQ? ›

There are a huge amount of vegetable-based barbecue dishes that taste delicious too. Barbecued vegetables such as corn on the cob, grilled aubergine and butternut squash are usually a good choice as they barbecue very well and can cater to your vegetarian guests as well as your meat-eating friends!

Is BBQ Flavour vegetarian? ›

Typically, BBQ sauce is vegan, although there are a few key ingredients to look out for when shopping at your local grocery store. BBQ sauce has a ketchup-like base that's usually supplemented with plenty of spices and a touch of smokey flavor.

What not to eat at a barbecue? ›

7 Foods to Avoid During Barbeque Season
  • Processed Meats. ...
  • Potato Chips. ...
  • Mayo-Drenched Pasta Salads and Coleslaw. ...
  • Artificial Sweeteners & High Sugar Drinks. ...
  • Canned Tomatoes. ...
  • Table Salt. ...
  • Most Vegetable Oils.
Jul 3, 2018

What vegetarian meats are good for BBQ? ›

Things like Halloumi, tempeh, and tofu are all sturdy enough to stand up to the heat of a live flame, and just as hearty and filling as meat when cooked on a grill. Nowadays there are also plenty of veggie burgers—both homemade and store-bought—that won't fall apart when cooked over high temps.

What can I cook without meat? ›

27 Delicious And Healthy Meals With No Meat
  • Butternut Squash Chipotle Chili with Avocado. ...
  • Easy Double Bean Burgers with Avocado Basil Cream. ...
  • Tofu and Vegetable Stir Fry. ...
  • Stuffed Acorn Squash. ...
  • Parmesan Fusilli with Roasted Chickpeas, Broccoli and Cauliflower. ...
  • Easy Chickpea Curry with Coconut Rice.
Sep 20, 2014

What are 4 alternatives to meat? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

How many sausages per person BBQ? ›

Are you having a sausage party? Or are you just having people over for dinner and need to know how many pounds of sausage to buy? In my experience, when it comes to sausages, a good rule of thumb is a half-pound per person.

What do you serve at a large BBQ party? ›

Hot dogs and hamburgers may first come to mind, but there are so many other ingredients that are great on the grill and served to a crowd. From steaks to pork to shellfish—along with plenty of traditional side dishes—you have plenty to choose from for a successful cookout that will please friends and family.

Can vegans eat ketchup? ›

To put it simply, yes, Heinz ketchup is vegan-friendly. Not only are all their ingredients plant-based, when it comes to Heinz tomato ketchup they've said 'we can confirm that the product is suitable for a vegan diet. Our sugar is not refined using bone char from animal bones. ' Making it entirely suitable for vegans.

Why is BBQ not vegan? ›

Obviously anything with meat, milk, or eggs is out, but sometimes those animal ingredients hide under stealthier labels that you may not know. Look out for these ingredients that render a BBQ sauce definitively not vegan: Honey. It's made by bees, so most vegans won't go near it.

Is honey vegan? ›

In the strictest definition of the word, honey is not vegan. As the product of a living being –honeybees, though there are other some 20,000 bee species to be found around the world – honey falls into the same category of non-vegan food products as milk and eggs.

What is a typical vegetarian menu like? ›

What to Eat on a Vegetarian Diet
  • Beans and lentils.
  • Nuts, nut butters and seeds (including chia and flax)
  • Whole grains (quinoa, bulgur, freekeh, whole-wheat, oats, brown rice and more)
  • Soy (tofu, edamame, tempeh)
  • Fruits.
  • Vegetables.
  • Dairy (yogurt, kefir, cheese and milk)
  • Eggs.
May 15, 2023

Can vegetarians eat BBQ shapes? ›

Arnott's has also confirmed that although there are no animal-derived ingredients in Arnott's Barbecue Shapes, they are not labelled vegan or vegetarian due to the product potentially containing traces of animal or animal by-products from other items in the Shapes range (such as their Roast Chicken Shapes and Cheese & ...

What is vegetarian on a menu? ›

Vegetarian items are made without meat, stock or gelatin from an animal, but may include dairy and/or eggs.

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