Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (2024)

Published: · Modified: by Kushi · This post may contain affiliate links.

Jump to Recipe Print Recipe

Sarson Ka Saag is a popular North Indian winter recipe prepared using mustard greens and spices. Serve it with makki ki roti (corn flour bread) for a complete vegetarian meal.

Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (1)
Jump to:
  • Recipe card
  • Punjabi sarson ka saag
  • Ingredients
  • Step-by-step instructions
  • Chef tips
  • Store and Freeze
  • Serving suggestions
  • Recipe FAQs
  • More recipes to try during winter
  • User Reviews

Recipe card

Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (2)

Sarson Ka Saag | Mustard Greens Recipe

Kushi

Sarson Ka Saag is a popular North Indian winter recipe prepared using mustard greens and spices. Serve it with makki ki roti (corn flour bread) for a complete vegetarian meal.

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Equipment

  • Pot

Ingredients

  • 1 bunch Mustard greens 250 grams approx
  • 1 bunch Spinach or any mixed greens like spinach (palak, bathua (chenopodium), turnip, collard greens, radish leaves (mooli ke patte), fenugreek leaves (methi)) 250 grams approx
  • 2 tablespoon Ghee or butter or oil
  • 1 teaspoon Cumin seeds
  • Hing or asafoetida pinch
  • 1 Onion finely chopped
  • 6 to 8 Garlic cloves finely chopped
  • 2 tablespoon Ginger grated
  • 2 to 3 Green chilies slit
  • 2 Tomatoes chopped
  • 2 tablespoon Maize flour or corn flour
  • ½ teaspoon Garam masala powder or red chile powder
  • Water approx 1 ½ to 2 cups
  • 1 teaspoon Salt or adjust to taste

Instructions

How to cook mustard greens for sarson ka saag?

  • Traditionally, all the ingredients are cooked together in a pressure cooker or instant pot and then added to a mixie jar or blender. But I do it a little differently to retain the green color.

  • Nicely wash and chop the greens.

    1 bunch Mustard greens, 1 bunch Spinach

  • Bring water to boil in a pot. To this, add chopped leaves and cook them uncovered until the leaves are cooked. This will retain a bright green color.

  • Drain and keep it aside. Let this cool down.

  • Grind the leaves in a mixie jar or blender to a coarse paste.

How to make sarson da saag?

  • Heat oil in a pan. To this, add cumin seeds and saute for a few seconds.

    2 tablespoon Ghee, 1 teaspoon Cumin seeds

  • Add hing, onion, garlic, ginger, and green chilies and saute until onion becomes translucent.

    Hing or asafoetida, 1 Onion, 6 to 8 Garlic cloves, 2 tablespoon Ginger grated, 2 to 3 Green chilies

  • Add the tomatoes and cook until the tomatoes become soft.

    2 Tomatoes

  • Now add maize or corn flour and cook for another 2 to 3 minutes or until any rawness goes off completely.

    2 tablespoon Maize flour or corn flour

  • Now add garam masala powder, salt, coarse green paste, and water as needed for desired consistency and cook for 15 minutes or until oil separates.

    ½ teaspoon Garam masala powder, Water, 1 teaspoon Salt or adjust to taste

  • Serve hot with makki ki roti and a dollop of butter, and enjoy. (You can temper if needed, read tips)

Notes

  • Vary the spices and all ingredients to taste.
  • The dish is tasty the way it is prepared. If needed, you can give a classic Punjabi tadka or temper to the Sarson da saag; in a pan, heat 2 tablespoon of ghee or oil. Add a pinch of hing, one finely chopped onion, and three garlic cloves, and saute until the onion becomes translucent. Add this to the gravy and serve with a dollop of butter.
  • I simply add 1 :1 ratio of mustard greens and spinach most of the time. But if you have green available where you stay, feel free to add them.
  • For authentic taste, you can add radish roots, turnips, or red radishes.
  • You can saute the ingredients with oil for the vegan version and ghee for the traditional dhaba-style vegetarian version.

Nutrition

Calories: 126kcalCarbohydrates: 12gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 149mgPotassium: 703mgFiber: 4gSugar: 4gVitamin A: 8498IUVitamin C: 39mgCalcium: 110mgIron: 3mg

Tried this recipe?Let us know how it was!

Punjabi sarson ka saag

Sarson ka saag is a winter recipe prepared using mustard greens and other green-leaf vegetables. Sarson means mustard in English, and saag means spiced greens.

Mustard greens are bitter, and to balance the taste, other greens are combined. I love to add spinach as it is easily available. You can combine any greens that are in season, fromspinach (palak), bathua (chenopodium), turnip, collard greens, radish leaves (mooli ke patte) to fenugreek leaves (methi)

This dish is prepared during the Lohri festival along with peanut chikki, carrot halwa, etc.

Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (3)

Ingredients

Mustard greens: Also called sarson is, a key ingredient that adds a unique flavor to the dish. These are leafy vegetables with a bitter taste.

Spinach: This balances the bitterness of mustard greens and adds a bright color to the dish.

Other green leaf vegetables: You can add half spinach and substitute the other half with bathua (chenopodium), turnip, collard greens, radish leaves (mooli ke patte), fenugreek leaves (methi) for extra flavor.

Spices: I have used cumin seeds, hing, and garam masala powder.

Step-by-step instructions

How to cook mustard greens for sarson ka saag?

  • Traditionally, all the ingredients are cooked together in a pressure cooker or instant pot and then added to a mixie jar or blender. But I do it a little differently to retain the green color.
  • Nicely wash and chop the greens.
  • Bring water to boil in a pot. To this, add chopped leaves andcook them uncovereduntil the leaves are cooked.
  • Drain and keep it aside. Let this cool down.
  • Grind the leaves in a mixie jar or blender to a coarse paste.

How to make sarson da saag?

  • Heat oil in a pan. To this, add cumin seeds and saute for a few seconds.
  • Add hing, onion, garlic, ginger, and green chilies and saute until onion becomes translucent.
  • Add the tomatoes and cook until the tomatoes become soft.
  • Now add maize or corn flour and cook for another 2 to 3 minutes or until any rawness goes off completely.
  • Now add garam masala powder, salt, coarse green paste, and water as needed for desired consistency and cook for 15 minutes or until oil separates.
  • Serve hot with makki ki roti and a dollop of butter, and enjoy. (You can temper if needed, read tips)
Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (4)

Chef tips

  • Vary the spices and all ingredients to taste.
  • The dish is tasty the way it is prepared. If needed, you can give a classic Punjabi tadka or temper to the Sarson da saag; in a pan, heat 2 tablespoon of ghee or oil. Add a pinch of hing, one finely chopped onion, and three garlic cloves, and saute until the onion becomes translucent. Add this to the gravy and serve with a dollop of butter.
  • I simply add 1 :1 ratio of mustard greens and spinach most of the time. But if you have green available where you stay, feel free to add them.
  • For authentic taste, you can add radish roots, turnips, or red radishes.
  • You can saute the ingredients with oil for the vegan version and ghee for the traditional dhaba-style vegetarian version.

Store and Freeze

  • Saag tastes best the day after it is made. Any leftovers can be stored in the refrigerator for three days and reheated just before serving.
  • Once the dish is done, let it cool down completely. Store in a freezer bag and freeze for up to 1 month. Thaw the saag, reheat, and temper to make it fresh again.

Serving suggestions

  • Traditionally, makki ki roti and sarson ka saag are very popular combos served in restaurants and dhaba.
  • You can serve it with Indian naan, simple roti, or even paratha.

Recipe FAQs

Can I skip maize flour?

Maize flour, also known as cornmeal, is used to thicken the gravy. If unavailable, use besan or rice flour.

More recipes to try during winter

  • Moong Dal Halwa Recipe | Moong Dal Sheera
  • Best Broccoli Cheddar Soup
  • CORN FLOUR BREAD
  • Hariyali Paneer Masala | Green Curry with Tofu

Did you like this recipe?Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating belowand/or a review in the comments section. You can also stay in touch with us through social media by following us on Pinterest, Facebook, Instagram, and Twitter.

Note: We originally posted this Punjabi vegan sarson ka saag recipe in Sept 2015. It has now been modified in Jan 2024 with Expert Chef Tips, FAQs, Storage Instructions, etc.

More Indian Dinner Recipes

  • Simple Mushroom Rice - One Pot Rice Recipe
  • Egg Rice | Egg Pulao | Lunchbox Recipe
  • Egg Curry Recipe (Dhaba Style) | Anda Curry
  • Hyderabadi Chicken Dum Biryani Recipe | Kacchi Biryani

Reader Interactions

Comments

  1. Sundari

    Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (13)
    Wow!! Yummy!! love the vibrant color!!

    Reply

    • Kushi

      Thank you Sundari 🙂

      Reply

  2. Traditionallymodernfood

    Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (14)
    Wat a lovely color u achwuved after cooking green.. Looks delicious

    Reply

    • Kushi

      🙂 Thank you so much !

      Reply

  3. marudhuskitchen

    excellent dip really..yumm

    Reply

    • Kushi

      Thank you dear 🙂

      Reply

« Older Comments

Leave a Reply

Sarson Ka Saag | Mustard Greens Recipe - Cook with Kushi (2024)

FAQs

What goes well with Sarson ka saag? ›

Sarson ka saag and makki ki roti not only make for a delicious combination but also offer several benefits. Sarson ka saag has a rich nutrient profile and is also loaded with antioxidants. Additionally, it is great for immunity due to the amount of vitamin C in it. It also helps keep the digestion process smooth.

What is the English name of Sarson ka saag? ›

Sarson ka Saag: Mustard Greens from Southern Punjab.

What is saag called in English? ›

Saags (Leafy greens) are an important part of the Garhwali, Kumaoni and Jaunsari cuisines of Uttarakhand. The abundance of leafy greens in the state are because of fertile land and forested land.

Can you overcook saag? ›

All is explained in the recipe card below but you really want to ensure that you don't overcook the spinach in this one. Some saag aloo recipes call for blended spinach but with this version, you want to be able to see the individual wilted spinach leaves.

Why do I feel bloated after eating saag? ›

Toxic reaction: Too much spinach intake at one time or over a period of time may have a toxic effect on the body. Stomach issues: Gas, bloating, and cramps, spinach may also lead to these stomach issues due to high fiber content.

Is Sarson ka saag good for stomach? ›

Dietary Fiber: Sarson ka Saag is rich in dietary fiber, with approximately 3-5 grams per 100 grams. Fiber aids in digestion, promotes a feeling of fullness and supports overall digestive health.

Why is sarson saag bitter? ›

Mustard greens have a sharp flavour profile, which makes the dish a bit bitter in nature. To mellow it down, we suggest adding a good amount of spinach to the recipe.

What do you eat with saag? ›

This traditional, heart-healthy Indian dish combines spinach with potato and spices and can be served as either a main dish with steamed basmati rice or as a side dish with curry.

Is sarson ka saag hot or cold? ›

Due to its heating properties, sarsoon ka saag is associated with cold, wet winter months. Its main ingredient mustard greens are tender, bitter, heating making it perfect green to enjoy during Kapha season.

Who invented sarson ka saag? ›

Historically, sarson ka saag, was generally the rural people's food in Punjab and the robust homemade butter-topped saag fit the hardworking lifestyle of the village people laboriously working the agricultural lands of the fertile province.

Why is sarson ka saag famous in Punjab? ›

Mustard is widely grown in the region for the plant's leaves, seeds and seed oil. It is harvested in winter and spring, making sarson ka saag a popular warming dish in the cooler months.

What is the composition of saag? ›

Modification
Ingredients
1 kg sarson (mustard greens, leaves & stems) finely chopped2 green chillies finely chopped
1/4 kg spinach finely chopped2 red chillies (Kashmiri)
150 gms. methi (fenugreek) (If using dried methi, use less)broken up 3 tbsp. corn meal
1 onion, chopped1 tbsp butter
2 more rows

What does sarson contain? ›

Vitamins: Sarson ka Saag is a rich source of various vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play crucial roles in immune function, skin health, and blood clotting. Minerals: It contains essential minerals such as calcium, iron, and magnesium.

What is saag made of? ›

Indian saag is a curry of cooked mustard or similar bitter greens (kale, collards, turnip greens) and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag or less for mild.

What minerals are in saag? ›

Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.

Top Articles
Latest Posts
Article information

Author: Velia Krajcik

Last Updated:

Views: 6340

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Velia Krajcik

Birthday: 1996-07-27

Address: 520 Balistreri Mount, South Armand, OR 60528

Phone: +466880739437

Job: Future Retail Associate

Hobby: Polo, Scouting, Worldbuilding, Cosplaying, Photography, Rowing, Nordic skating

Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.