Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2024)

By Caitlin Weeks

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (1)

I am sharing with you an excerpt from my new low carb treats book! If you like what you are reading be sure to pick up a copy of my new e-book here. Thisrecipe isKeto Low-Carb, Gluten-Free, Paleo, Vegetarian, Dairy-Free and contains nuts. You will enjoy this Keto low carb and paleo chocolate chip cookies recipe for sure!

Cooking with coconut flour is a real challenge and I made these cookies 5 times before I got them right! Almond flour is much more forgiving for gluten-free baking but I wanted a mixture that would create the right texture. I had many happy taste testers with this recipe so I hope you enjoy it!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2)

4.17 from 6 votes

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Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe

This Keto, Low-Carb and Paleo Chocolate Chip Cookies Recipe made with both coconut flour and almond flour is perfect for any occasion! This deliciously rich keto dessert is great for gifting and sure to delight every low carber!

CourseBreakfast, Dessert, Snack, Treat

CuisineAmerican

KeywordDairy Free, Gluten Free, Grain Free, Ketogenic, Low Carb, Paleo, Sugar Free, Vegetarian

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 18 cookies

Calories 148 kcal

Author Grass Fed Girl

Ingredients

Instructions

  1. Preheat the oven to 350° F.

  2. Mix the eggs, palm shortening or butter, vanilla, cinnamon, nutmeg, and sweetener in a large bowl.

  3. Sift the coconut flour into a small bowl then add the baking soda, salt, and almond flour.

  4. Combine the two mixtures and add the chocolate chunks.

  5. Place parchment paper on cookie sheets.

  6. Spoon the dough on the cookie sheet in 1-inch mounds.

  7. Bake for 15-17 minutes until golden brown.

Recipe Notes

Nutritional Info: Serves 18 cookies

Net Carbs:5.6g

Nutrition Facts given below based on Per Serving:

Nutrition Facts

Keto, Low Carb and Paleo Chocolate Chip Cookies Recipe

Amount Per Serving

Calories 148Calories from Fat 106

% Daily Value*

Fat 11.8g18%

Cholesterol 41mg14%

Sodium 100mg4%

Carbohydrates 7.5g3%

Fiber 1.9g8%

Protein 2.7g5%

* Percent Daily Values are based on a 2000 calorie diet.

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (3)

My new book is out! Grain-Free Sugar Free Living Cookbook, a collaboration with Dana Carpenter. Dana is the author of 20+ low-carb cookbooks including Fat Fast Cookbook. Together, we have used our expertise, creativity, and grain- and sugar-free knowledge to create this irresistible cookbook!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (4)

Low Carb, Keto, Grain-Free Sugar-Free Living Cookbook Review and Giveaway

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!

Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes inGrain-Free, Sugar-Free Living Cookbook .

Some of the amazing recipes included in this low-carb cookbook include:
• Dairy-Free Frozen Mochaccino
• Vanilla Toffee Coffee
• Pecan Sandies
• Coconut and Cinnamon Keto Fat Bombs
• Paleo Chocolate Chip Cookies
• Peanut Butter Cookies
• Macadamia Nut Biscotti
• Crustless Coconut Pie
• Strawberry Cheesecake Bars
• Strawberry Shortcake
• Hibiscus Finger Gelatin
• Easy Vanilla Chia Pudding
• Choco-Peanut Flourless Cake
• Red Velvet Cupcakes
• Key Lime Pie
• Chocolate Mint Popsicles
• Nacho Cheese Crackers
• Pumpkin Pancakes
• Pork Rind Pancakes
• And many, many more!

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (5)

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (6)

Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).

Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.

Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.

This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!

Want to take a peek before you buy? We have a 28 page preview with 6 full low carb dessert recipes.

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (7)

Or if you already love it, get my new book Grain-Free Sugar-Free Living Cookbook here:

Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (8)

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Keto Low Carb and Paleo Chocolate Chip Cookies Recipe (2024)

FAQs

What chocolate chips are paleo friendly? ›

Hu Kitchen has fully paleo chocolate chips that are sweetened with dates, with no sugar added at all. Here are the Hu Kitchen chips. Evolved chocolate has a variety of semi sweet and dark chocolate chips that are paleo friendly. These are my go-to for testing paleo recipes that use chocolate chips.

What cookies can you eat on keto diet? ›

Most keto cookies contain wheat alternatives like almond flour, coconut flour, or sunflower flour among others. We won't go into the intricacies of which one is the better choice because all wheat alternatives have their own pros and cons. All these alternatives are better than regular flour for the same reasons.

Is almond flour good for keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

How many net carbs in a homemade chocolate chip cookie? ›

Homemade Chocolate Chip Cookies (1 oz) contains 16.5g total carbs, 16.5g net carbs, 8.1g fat, 1.6g protein, and 138 calories.

Is peanut butter OK on paleo diet? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

What is a paleo substitute for chips? ›

So, with that out of the way, on to the snacks!
  • Epic Pork Rinds - Sea Salt & Pepper flavor. ...
  • SeaSnax - original flavor. ...
  • Terra Plantain Chips - Sea Salt flavor. ...
  • Parm Crisps - Black Sesame flavor. ...
  • Lesser Evil Grain Free Paleo Puffs. ...
  • Jackson's Honest Sweet Potato Chips. ...
  • Bacon's Heir Pork Clouds - Rosemary and Sea Salt flavor.
Feb 23, 2023

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

What happens if you go over 20 carbs on keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

What is the downside of almond flour? ›

“So, your daily morning muffin made with almond flour could be 200-250 mg of oxalate. This means that you may not feel as good on your gluten-free diet as you might expect because your digestive tract can be suffering with ongoing inflammation from a new source – oxalate.”

Which flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Which chocolate for keto? ›

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

Is Lily's dark chocolate chips paleo? ›

Lily's Sweets Stevia Sweetened Dark Chocolate Baking Chips. This product contains 1 ingredient that is not paleo and 2 ingredients that may not be paleo. Which diet do you follow? Follow more than one?

Is Hershey's cocoa paleo? ›

Unsweetened cocoa powder: this is just the cocoa solids. There's none of that delicious and healthy cocoa butter in here, but there's also no other monkey business, so it's a very healthy ingredient to use in recipes or for homemade hot chocolate. Paleo approved!

Are chocolate chips Fodmap friendly? ›

Chocolate chips: I used dark, milk and white chocolate chips for this recipe. Dark chocolate is low FODMAP up to 30 gram per serving, milk chocolate is low FODMAP up to 20 gram per serving and white chocolate is low FODMAP up to 25 gram per serving.

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