Cucumber-Avocado Salad Recipe (2024)

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Cooking Notes

kate

What does alternating strips mean?

jim in japan

I added a handful of mint, which I would do again. Delicious and perfect for a hot summer night!

Joan

Alternating stripes means you take your peeler, start at the head or the foot of the cucumber, peel from top to bottom in one straight line, then go back to the top, and instead of peeling a new peel right next to the old one you move a bit away, and again peel from top to bottom in one straight line Repeat until you've gone all around the cucumber once. Your final product will have alternating peeled and unpeeled stripes, a bit like a cucumber version of seersucker, but with thicker stripes.

Peter

A trick for cubing avocado. Cut in half, remove pit. With the rind still in place, slice the fruit in each half the long way into 6 strips (not cutting the rind), then cross-wise 5 times or so. Use a tablespoon to carve the fruit from the rind. Presto! Cubed avocado with much less mess.

petals356

What on earth is it about completely changing a perfectly good recipe?I thought this was a great combo and will make tonight,mid winter here in NZ and serve with a couple of decent steaks as we are trying to clear the freezers post apocalypse/prior to moving!We will enjoy.As for those clever folk who change everything..a column of your own would be cool!

FryFryAgain

Lovely, easy change for a side dish. I used one large avocado instead of two, with just shy of a pound of cucumbers. Seeded the cukes, which kept the salad crunchy. Added fresh dill. Served three.

Ted H

Do you rinse the salted cucumbers before using them? If not it’s an awful lot of salt, isn’t it?

shortrowT

I added chopped romaine and tomatoes. It was deliciously easy.

Susan

My mother used to draw the times of the fork down the cucumber, which left alternating ridges of rind and exposed cucumber flesh. That would work here, I think.

SwimForYourLife

I make a version of this in the summer, but add fresh cilantro and garlic rather than scallions.

Karen

I added home-grown cherry tomatoes and chopped parsley, basil and chives. I did not mash up the avocado, preferring it to stay cubed and distinct from the cukes and toms. Delicious! Pretty!

Corlan Johnson

It’s easy to cube a halved avocado IN the skin, then carefully scoop out.

ERIC & GAIL

Adding za’atar to the finished salad really gave it an extra boost of flavor.

Brett

We dry roasted some sunflower seeds, which added some crunch.

BK

Make long stripes when you peel the cucumber, leaving stripes of peel on in between.

Nicole L

Made this with 1 large English cucumber and 2 small avocados. Used rice wine vinegar instead of lemon, and used gochugaru for the chili flakes. Great recipe- simple, versatile and delicious! Paired well with our pork potstickers.

v

Made this with rice vinegar, sesame oil, and gochugaru, with a splash of lime juice - delicious!

Aenneken

This was delicious! It got better as it hung out in the fridge for a few days.

diana

I must’ve done something wrong, although I followed the recipe. I found it to be bland and uninteresting.

Leslie

Add cubed tomatoes, dill, or parsley.

lauren

Where does the ice come in?

Aenneken

"Step 1Transfer the scallions to a small bowl of ice water to crisp."

TFL

I added grilled shrimps put it on a bed of torn lettuce leaves & dressed it with a bit of soy sauce and sesame oil. Finished with a sprinkle of sesame seeds. Summer supper!

ICanCookbutDont

Added sweet cherry tomatoes halved and fresh corn kernels; skipped the green onions. Plated on large Bibb lettuce leaves.

Tish

We let the cukes sit with the salt in a colander for over an hour. May have made them a bit dryer and crunchier? This was an enormous hit, even with my veggie avoidant son. Even he raves about it! Quick and easy, it tastes so fresh and has become a summer staple.

Libby PDX

Added a couple of Tablespoons to the cucumbers a few minutes before adding them. Added some fresh tomatoes from the garden since they were ripe. Substituted shallots finely chopped for scallions since that’s what was on hand. Delicious!

Iris

Great summer salad. Added cherry tomatoes like others suggested because we had them. Plus basil. Didn't need to season it much beyond that.

Carol White

This was delicious as is. Halved it with a very ripe avocado. One Persian cuke, one small garden cuke. Two scallions. Didn’t add more salt and pepper at end, but shook on a healthy amount of Aleppo pepper. When served over a green salad, can make three portions

Stacey

This is crazy good on a hot, humid New England summer night! I added sugar snap peas from the garden, for some crunch and to use them up, and also a heavy sprinkle of furikake (wasabi variety). This will be in regular rotation around here.

Diane

I did this with lemon, next time I'll try lime. There were 6 of us and there was nothing left. A big hit and a great way to use the overwhelming number of cucumbers that are coming in the garden right now.

Chris B.

Garlic powder sprinkled over this salad would be a nice addition.

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Cucumber-Avocado Salad Recipe (2024)

FAQs

Can you eat avocado and cucumber together? ›

Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor.

What are the health benefits of avocado and cucumber salad? ›

Avocado Salad Benefits

The health benefits of all three of these ingredients are sure to make your belly, heart, and body happy. Cucumber benefits linked to cutting cancer, aids in digestion, hair and nails and it flushes out toxins, just to name a few. Avocado is also on the list of healthy fruits, yes it is a fruit.

How do you keep cucumber salad from getting soggy? ›

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

Do you peel cucumbers for salad? ›

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

What should not be mixed with cucumber? ›

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What foods not to mix with avocado? ›

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

What is the best time to eat cucumber salad? ›

While we are not advocating that you drop cucumbers all together from your diet, one thing you should consider is having them before your dinner (at least 20-30 minutes before). For proper sleep, you should always have a light and healthy dinner and not have too much water which can disturb the balance.

Can I eat avocado salad everyday? ›

You May Maintain a Healthy Weight

Daily avocado consumption may even prevent weight gain, per a 2019 study in Nutrients. In addition, a 2021 study in The Journal of Nutrition found that enjoying an avocado a day may help to reduce visceral fat among females.

Can I eat cucumber salad everyday? ›

Cucumbers contain upto 96% water content, which can keep you hydrated and meet daily needs. Getting enough water through fruits and vegetables ensures that cells get proper nutrition, you fight off exhaustion and stay energized through the day. Hence, cucumbers make for a good snacking option as well. Yes!

Why is my cucumber salad bitter? ›

A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators. Usually, cucurbitacin stays in the stem and leaves, but it can work its way into the fruit. A cucumber's bitterness is caused by cucurbitacin, a bitter chemical that protects the plant from predators.

Why are my cucumbers slimy in my salad? ›

Why Are My Cucumbers Slimy? The light-white or clear coating of slime you may find on your cucumbers is a sign that the rotting process has begun, and it's just matter of time before they totally spoil.

Should I rinse cucumbers after salting them? ›

After the cucumbers have been salted for a period of time, you'll want to rinse off the excess salt. At this point, you may be thinking 'what the hell, I just spent all this time removing the water! ' When we salt vegetables we're actually weakening the cell walls and therefore changing the integrity of the cucumber.

Is A cucumber a fruit or a Vegetable? ›

Botanically, Cucumbers Are Fruits

Because cucumbers have seeds in the middle and grow from the flower of a cucumber plant, they are botanically a fruit. Botanical vegetables may be other edible structures of a plant, such as the leaves, stems and roots, and they do not have seeds.

Can dogs eat cucumbers? ›

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Is avocado and cucumber healthy? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

Can you eat avocado with vegetables? ›

A salad composed of spinach, lettuce and carrots, may be high in beta-carotene, but without the addition of fat, very little beta-carotene will actually be absorbed. Add an avocado to your salad and 15 times more beta-carotene will be absorbed (according to Dr. Michael Greger).

Is cucumber and avocado good for your skin? ›

Both avocado and cucumber have cooling and soothing properties that will instantly relieve itchy, dry, flaky and sensitive skin with dark patches.

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