Clean Eating Belgian Waffles Recipe (2024)

FAQs

Are Belgian waffles healthy for you? ›

Belgian waffles are a food that you may choose to enjoy on occasion, instead of every day, since they have a high carb and fat content. Belgian waffles are delicious and by no means should be avoided, just eaten in moderation.

Whole Wheat Waffles

These waffles are made with whole wheat flour, so they are an excellent source of fiber and protein. Whole wheat flour is also rich in complex carbohydrates and low in fat. Instead of added sugars, these waffles are sweetened with applesauce and maple syrup.

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream. However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

A 6-ounce waffle at Bob Evans “costs” 340 calories, while Denny's Belgian waffle platter will run you more than 600 calories — before adding syrup, butter or fruit. French toast, though, is typically the least healthy choice. Denny's French toast platter has more than 1,200 calories.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch. Belgian waffles are also fantastically light, which adds to their perfection. Fun bonus fact: traditional Belgian waffles are usually eaten with your hands, not a fork and knife.

The Difference Between Belgian Waffles and Regular Waffles

These Belgian beauties are made with a recipe that includes yeasted batter and crunchy pearl sugar. Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream.

Why are my Belgian waffles not crispy? ›

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

Kellogg's Eggo Homestyle Waffles

Dietitians considered these iconic frozen waffles the least nutritious of those on the list. “They're higher in carbs and added sugar and made with refined flour, so they're lower in fiber than the others,” said Kayleen Eslinger, a registered dietitian with Medical Offices of Manhattan.

Diner pancakes and waffles often taste better than homemade versions due to a commitment to classic, whole ingredients and well-thought-out techniques.

The Difference Between Belgian Waffles and Regular Waffles

Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream. They're sometimes made with egg whites to give them their signature crispy-on-the-outside, fluffy-on-the-inside texture.

Which Is the Better Choice? Without any altercations to the typical recipe, pancakes have 20% less calories than waffles due to their small nature. Because pancakes are individually cooked on a grilled or skillet, one is able to control the size of a pancake.

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.