9 Fall Equinox Dishes For Your Mabon Feast | Mabon Recipes Guide (2024)

Time to celebrate the first day of fall, and nothing says Mabon Feast like warm apple cider decorated with apple slices, roasted autumn veggies, and a stunning fall equinox pot roast or braised lamb.

If you read that intro and said, “That sounds just like Thanksgiving,” you’re right!

Mabon, or the Autumn Equinox, is an ancient harvest festival that’s basically like a chance to have Thanksgiving food more than once.

So, let’s bewitch our lives as our ancestors did and celebrate a bountiful harvest filled with the enticing smells of roasted meats, cinnamon, and warm bread.

In this Mabon Feast guide:

  • Mabon Side Dish Recipes
    • Savory Pumpkin Soup for Protection and Prosperity
    • Dill Roasted Carrots for Wealth and Grounding
    • Instant Pot Bone Broth Recipe for Grounding, Healing, and Vitality
  • Mabon Feast Main Dishes
    • Vegetarian Pot Pie for Beauty, Grounding, and Protection
    • Braised Lamb Shanks Magical Recipe for a Happy Family
  • Mabon Dessert Recipes
    • Instant Pot Pumpkin Spice Applesauce
  • Mabon Feast Drinks
    • Pumpkin Juice Recipe
    • Instant Pot Apple Cider for the Autumn Equinox

Wondering what recipes of your own may be Autumn Equinox-worthy? Check out Mabon’s Magical Correspondences to find out what ingredients are used in Mabon foods.

9 Fall Equinox Dishes For Your Mabon Feast | Mabon Recipes Guide (1)

Mabon Side Dish Recipes

Kick off your Pagan celebration with roasted root vegetables and pumpkins.

Savory Pumpkin Soup for Protection and Prosperity

Pumpkin, butter, chicken broth, maple syrup, and milk brew within minutes to make a silky, smooth, and savory fall soup. If you love butternut squash soup, you’ll adore this pumpkin-based appetizer.

Prep time: 5 minutes. Cook time: 18 minutes. Get the pumpkin soup recipe.

Dill Roasted Carrots for Wealth and Grounding

Naturally caramelized roasted carrots marry perfectly with dried dill to make a spell for wealth and a full belly.

Prep time: 15 minutes. Cook time: 20 minutes. Get the roasted carrot recipe.

Instant Pot Bone Broth Recipe for Grounding, Healing, and Vitality

Serve as a consomme or use in any recipe that needs broth, this rich, healing bone broth is great for kicking off the cool months. Ready in 3.5 hours instead of 24 hours.

Prep time: 10 minutes. Cook time: 3 hours and 30 minutes. Get the fast bone broth recipe.

Mabon Feast Main Dishes

Comfort foods help ground any Witch after a beautiful Mabon ritual.

Vegetarian Pot Pie for Beauty, Grounding, and Protection

Root vegetables connect you to the magic of our amazing earth. Perfectly sealed in a flaky pie crust, this hearty pot pie is thickened with all-purpose flour or whole wheat flour and will warm you from feet to aura.

Prep time: 15 minutes. Cook time: 55 minutes. Get the vegetarian pot pie recipe.

Braised Lamb Shanks Magical Recipe for a Happy Family

Rich, fall-off-the-bone lamb shanks take your mid-harvest festival feast to the next level! Seared in olive oil or your favorite vegetable oil, the lamb simmers for 2 hours to make the most tender dish you’ve ever had.

This is my favorite part of our Mabon feast.

Prep time: 20 minutes. Cook time: 2 hours and 40 minutes. Get the braised lamb recipe.

Mabon Dessert Recipes

An Autumnal Equinox is just another holiday without pumpkin-spiced goodies like:

This banana nut bread could easily be cake! Rich, packed with decadent butter, and mega sweet, this is perfect for any pixie with a sweet tooth! Leave out the nuts for a nut-free dessert.

Prep time: 15 minutes. Cook time: 1 hour. Get the best banana nut bread recipe.

Instant Pot Pumpkin Spice Applesauce

Pumpkin spice isn’t just for lattes. It’s for wealth, grounding, vitality, and applesauce! Serve warm with vanilla ice cream or cool as a side for pork.

Prep time: 10 minutes. Cook time: 30 minutes. Get the easiest pumpkin spice applesauce recipe.

Mabon Feast Drinks

Drink away the Summer solstice and welcome in the cozy, cool winds of Fall.

Pumpkin Juice Recipe

Pumpkin puree, apple juice, apricot nectar, vanilla, and pumpkin spice simmer together to make this iconic fall drink. Drink it warm or cool it down and ice it; it’s delicious either way!

Cook time: 20 minutes. Get the pumpkin juice recipe.

Instant Pot Apple Cider for the Autumn Equinox

This crisp, warm, sweet, homemade apple cider is ready in 40 minutes – instead of 6 hours. Instant pots are the cauldron of modern times. Literally magic. Especially when garnished with apple slices.

Prep time: 5 minutes. Cook time: 15 minutes. Add this homemade cider recipe to your Mabon feast.

What are your favorite Mabon recipes? Let us know below!

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9 Fall Equinox Dishes For Your Mabon Feast | Mabon Recipes Guide (2024)

FAQs

What should I eat during Mabon? ›

For Mabon, celebrate with foods that honor the hearth and harvest —breads and grains, autumn veggies like squash and onions, fruits, and wine. It's a great time of year to take advantage of the bounty of the season!

What are the spices in Mabon? ›

Nutmeg, cloves, spice–these are the scents of Mabon. Sandalwood and myrrh, heather, pine and cedar also make good choices. Herbs commonly associated with this Sabbat are mace, cinnamon, cloves, cypress, juniper, oakmoss, marigold, ivy and sage.

What vegetables are in Mabon? ›

Fall vegetables include squash, potatoes, and beans. Baked squash stuffed with nuts is a Mabon favorite. Soup made with many types of beans is a symbol of abundance: common numbers include 5, 9, 13, 15, and 19 beans with the maximum being 23. You can often find packages of mixed dried beans at the store.

What are the offerings for the autumnal equinox? ›

It is a time to offer gratitude for the blessings of the harvest and also to begin to prepare for turning inward. Making dishes with apples, squash and pumpkins as part of ritual celebration is customary.

What is the feast of Mabon? ›

Mabon is a pagan holiday, and one of the eight Wiccan sabbats celebrated during the year. Mabon celebrates the autumnal equinox. In the northern hemisphere, this September 23rd will be the autumnal equinox.

What fruits are in Mabon? ›

In ancient times Mabon was a celebration of the second harvest (Lughnasadh was the first) when farmers gathered hearty foods like gourds, pumpkins, grapes and apples.

What is the symbol of Mabon? ›

The Cornucopia, or Horn of Plenty, is a traditional symbol for Mabon. Mabon is the Child of Light in Welsh mythology and the son of the Earth Mother Goddess, Modron. The cornucopia is a wonderful symbol for the wealth of harvest and is beautifuly balanced symbol which is both male and female.

What are pagan traditions for the autumn equinox? ›

Common Practices

Often believers will dress and eat lavishly to celebrate the bounty of life. Believers will also perform a ritual. Believers create a sacred space outdoors, with leaders walking around an area and chanting while sprinkling the area with water and salt, which are believed to be spiritually cleansing.

What does Mabon mean in English? ›

Mabon is essentially a harvest festival. Ancient Celts and pagans used this day to give thanks to nature for a good harvest and to pray to their gods and goddesses that the crop would last throughout the winter.

What are autumn foods? ›

Flavors and foods that speak and smell of Autumn include:
  • Turkey,
  • Orange squash (butternut and acorn)
  • Pumpkin, pears, apples, raisins,
  • Spiced cider, and hot chocolate,
  • Cinnamon and vanilla,
  • Cranberries, seeds,
  • Mushrooms,
  • Nuts, particularly chestnuts and pecans,
Sep 27, 2019

What food represents autumn? ›

Flavors of Fall
  • Pumpkin. Pumpkin is rich in beta-carotene, which your body converts into vitamin A. ...
  • Sweet Potatoes. Sweet potatoes are high in beta-carotene as well, along with vitamins A and C. ...
  • Apples. ...
  • Brussels Sprouts. ...
  • Cranberries. ...
  • Butternut Squash. ...
  • Mushrooms. ...
  • Cinnamon and Nutmeg.
Sep 18, 2023

What is the most famous food in autumn? ›

Top 10 most popular autumn recipes
  • Pumpkin soup. Food doesn't get much more autumnal than pumpkin. ...
  • Pumpkin pie. ...
  • Best apple crumble. ...
  • Butternut squash & sage risotto. ...
  • Dorset apple cake. ...
  • Coconut & squash dhansak. ...
  • Squidgy pear & chocolate pudding.
Oct 4, 2023

What is the flower for the autumnal equinox? ›

Higanbana (Red Spider Lily)

Red spider lilies flower in autumn, coinciding with the Higan period when people visit ancestors' graves, and are therefore commonly called higanbana (Higan flowers).

What flowers are good for the fall equinox? ›

Goldenrod, wingstem, crownbeard, aromatic aster, obedient plant, ironweed, sneezeweed. The vibrant reds and oranges of summer blooms have faded and given way to these royal flowers of fall.

What is the simple Autumn Equinox ritual? ›

To perform a fall equinox ritual, consider lighting a candle on your own or sitting around a bonfire with your loved ones and take time to express gratitude, either in a journal or out loud.

What is the best food for autumn? ›

Root vegetables: carrots, squash, pumpkin and sweet potato. Whole grains: brown rice, quinoa, oats and millet. Legumes: beans, chickpeas, lentils, soybeans. Green vegetables: broccoli, spinach, kale, celery, rocket and artichokes.

What food to eat in autumn? ›

News
  • Mushrooms. These are the star food of the season. ...
  • Lentils and chickpeas. Legumes are the main ingredients of soups and stews. ...
  • Pumpkins. A star product of the season, pumpkins are notable for their mild flavor and fine texture, and are used in soups, creams, purées and as a garnish. ...
  • Sardines. ...
  • Grapes. ...
  • Eggs. ...
  • Nuts.

What is the best food to eat on Memorial Day? ›

Top five foods for Memorial Day
  1. Bratwurst. Bratwurst is always a staple in my family, since my mother was raised by German immigrants. ...
  2. Barbecue anything. This is pretty much a given. ...
  3. Coleslaw. My mom makes the best coleslaw hands-down. ...
  4. Tamales. ...
  5. Sweet tea.
Apr 8, 2016

What food to eat in fall? ›

Head to your local market and fill your basket with these fall produce picks.
  • Pumpkin. Pumpkin is full of dietary fiber and beta-carotene, which provides its vibrant orange color. ...
  • Beets. Beets are edible from their leafy greens down to the bulbous root. ...
  • Sweet Potato. ...
  • Spaghetti Squash. ...
  • Kale. ...
  • Pears. ...
  • Okra. ...
  • Parsnips.
Sep 22, 2021

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